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Yoga
What is Yoga?
Yoga is a physical, mental and spiritual practice that originated in ancient India.
It uses physical postures, breathing exercises, and meditation to connect the body, breath, and mind and improve overall health.
Mindful Yoga
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A movement class that combines physical postures, breathing techniques, and meditation.
Good for all levels including first-timers.
Candlelight Yoga
A soothing movement class that combines gentle physical postures, breathing techniques, and meditation.
Good for all levels including first-timers.
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