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Yoga

What is Yoga?

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Yoga is a physical, mental and spiritual practice that originated in ancient India.

It uses physical postures, breathing exercises, and meditation to connect the body, breath, and mind and improve overall health.

Mindful Yoga

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A movement class that combines physical postures, breathing techniques, and meditation. 

Good for all levels including first-timers.

Candlelight Yoga

A soothing movement class that combines gentle physical postures, breathing techniques, and meditation. 
Good for all levels including first-timers.

Dress Code

  • Loose-fitting attire

  • Bare feet

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