Straps
What is Straps?
Straps utilizes two broad thick lengths of strapping specially designed for strength and shock load that are suspended from the ceiling. Just slip your hands through the loops on the end and you’re off! Straps will create a bullet-proof core and shoulders as you practice dynamic tricks in the air.
What to wear
Men and Women: T-shirt, Tank or sports bra, and pants or shorts.
Straps intro
Looking to try something new, but not ready to commit? Try an Intro Class! Learn about the apparatus, how it's used, some basic conditioning skills to prepare, and some beginner techniques. Take an intro class...take 10! Take all the time you need to be ready to dive in to level 1!
Straps 1
Absolutely everyone is welcome in this class!
Straps 2
This video shows prerequisites for Straps Level 2 at Aerial Athletica. Please check before you take the level 2 class.
Prerequisites
-Invert with Straight arms
-Flag
-Beats
straps 3
This video shows prerequisites for Straps Level 3 at Aerial Athletica. Please check before you take the level 3 class.
Prerequisites
-Back Flag
-Muscle up